For those of you out there who regularly follow my blog you will probably already know I’ve been on a bit of a sugar free campaign for a while. A reformed sugar addict of old, the former me would happily: Chomp my way through sugary yoghurts and sugar coated packaged mueslis’ for brekkie Hydrate myself … Continue reading
How can it be that Easter is knocking on the door when Christmas seems like two minutes ago. I always feeling slightly disorientated at Easter. This is because having grown up in northern hemisphere in England for the first 32 years of my life, Easter represented springtime, new beginnings, daffodils, crocuses and all the greenery … Continue reading
It’s no secret that in my household my hubby Brett is the chef and I’m the baker. That translates to Brett being the creative inspiration and chef of the main meals. Most nights he will effortlessly bang out some sort of healthy but delicious meal that fits our clean living lifestyle. Where as I, (lover … Continue reading
It’s no secret I’m NUTS ABOUT NUT BUTTER, particularly almond butter. I can’t get enough of the stuff. It calls to me from the pantry. Spread on apple slices, dolloped on the side of my banana pancakes, used in baking or even straight from the jar (yes I admit I really do that). Back in … Continue reading
We are officially half way through the ‘Get Lean, Mean and Health Bootcamp’. 2 weeks down – 2 to go. Is it me or is it flying by. This bootcamp is just the key in the ignition to a lifestyle change, embedding new habits so that you lead a healthier, happier life through a lifestyle … Continue reading
In the previous article ‘Get Lean, Mean & Healthy Bootcamp Plan – Part 1’ we (that’s Brett & I as this another joint venture post)- went through the basic plan for this bootcamp relating to your food and fitness rules and guidelines. For some people preparing a decent meal in the evening can be a bit … Continue reading
Just over a month ago I did a photo shoot. I’m no aspiring model or anything fancy like that but it was a little goal I’d set myself as something to train towards. I’ve had quite a few people ask me about how I prepared for it and what drove me to do it so … Continue reading
I admit to not being much of a cook – more through lack of effort and motivation than anything else, plus I’m lucky enough to have a hubby who has happily taken on the title of resident chef and drip feeds me tasty healthy meals – (thanks Mr T – you’re the bomb). However I … Continue reading
If I was marooned on a desert island and was told there were 3 food items I could take they would be salmon (preferably organic boned and filleted so I don’t have to deal with any messy business), any form of nut butter (that I will happily eat with my bare hands) and the third? … Continue reading
When it comes to afternoon or morning tea – I’m all over it like white on rice. I love a treat with a cuppa. It keeps me sane and satisfies both my taste buds and a nostalgic need from my childhood, having grown up in a family that worship at the altar of tea and … Continue reading
Eat - Sweat - Think 